If you’re an avid diver or planning a scuba trip of a lifetime, you probably want to make the most of your time underwater.
4 Yoga Moves for Divers to Stay Strong and Keep Calm
Use the following yoga moves before your next dive trip to keep your body strong and relaxed and ready to scuba dive.
A Champion Freediver Discusses Fitness for Scuba Divers
Freediving champion Estrella Navarro / estrellanavaro.com - Photo courtesy Aurore Asso Guest blogger: John Kinsella Estrella Navarro knows a thing or two about freediving and fitness. She holds a bronze medal from the 2013 freediving world championships in Greece and she recently reclaimed two Mexican national freediving records (she now holds 14) at Vertical Blue...