Post Tagged with: "fitness"

6 Easy Exercises to Keep Fit for Diving

6 Easy Exercises to Keep Fit for Diving

10 October, 2016 at 10:15 pm Comments are Disabled

How fit divers have to be is often a topic of debate. One thing that experts do agree on is that a “reasonable” level of fitness is required. All divers should maintain general fitness but these exercises specifically relate to diving because divers use different muscle groups to those used […]

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Improve Your Diving by Practicing These Skills on Land: Part 1

Improve Your Diving by Practicing These Skills on Land: Part 1

1 October, 2015 at 12:25 am Comments are Disabled

Wanto make the most of your time underwater? Check out this two-part blog post that outlines the things you can do between dive trips that will help to improve your diving.

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4 Yoga Moves for Divers to Stay Strong and Keep Calm

4 Yoga Moves for Divers to Stay Strong and Keep Calm

17 March, 2015 at 4:14 am Comments are Disabled

Whether you are an experienced yoga practitioner or can barely touch your toes, there are a few key yoga poses that can help improve your diving game when included as part of your general fitness regime. Brittny Wilson, yoga instructor and PADI Pro, recommends practicing yoga to help you prepare […]

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A Champion Freediver Discusses Fitness for Scuba Divers

A Champion Freediver Discusses Fitness for Scuba Divers

8 March, 2015 at 6:00 am Comments are Disabled

Freediving champion Estrella Navarro / estrellanavaro.com – Photo courtesy Aurore Asso Guest blogger: John Kinsella Estrella Navarro knows a thing or two about freediving and fitness. She holds a bronze medal from the 2013 freediving world championships in Greece and she recently reclaimed two Mexican national freediving records (she now […]

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