The fears we face within ourselves when learning to dive can be hard to overcome: failure and rejection are always close when we challenge ourselves.
Mental Health and Scuba Diving: Questions and Answers
When it comes to diving with mental health conditions, research has barely begun. Here are some of the questions divers are starting to ask...
Be Confident, You Can Breathe Underwater!
Scuba divers have the confidence to breathe underwater. But what is confidence, and can diving really affect it?
How to Breathe Properly by Blowing Bubbles Underwater
Developing effective breathing habits is a fundamental aspect of scuba diving and being surrounded by water is a strangely helpful environment for retraining ourselves.
Six Ways Scuba Diving Motivates Healthy Living
Changing our habits is really tough, but as divers we know our love of diving can help make these changes. Here are six ways diving motivates healthy living